Training Log Archive: David_WallerIn the 7 days ending Nov 16, 2013:
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Friday Nov 15, 2013 #
11 AM
Road running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII
Easy jog around the NC home
Thursday Nov 14, 2013 #
11 AM
Orienteering 1:15:00 [3] 7.5 km (10:00 / km)
shoes: Inov8-MudrockIII
2nd half of the 2010 BillyPig, MUNA map; coursesetter: Adam White. Long legs, mostly open woods and trails; a nice course with an 'orange' feel to it. I purposely took the southern route from 18 to 19 (perhaps a 2.5k leg) today, because I remember taking the northern (road) route during the event. The road was probably faster, but the southern route was certainly more enjoyable. I saw one obscenely long pink streamer at a location that might already be marking a spot for the upcoming TROL camp; don't know.
Monday Nov 11, 2013 #
Control. pickup 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Inov-8 Oroc
Clearing controls, looking for late kids, retracing steps to find dropped SI -- all very good fun.
4 PM
Orienteering 25:00 [3] 2.6 km (9:37 / km)
shoes: Inov-8 Oroc
Union County Middle School practice at Hueston Woods (appropriately far away from the night-O venue). Set out SI for the beginner course, and ran a more advanced streamered course. Very fun.
Sunday Nov 10, 2013 #
12 PM
Field checking 2:30:00 [1] 4.0 mi (37:30 / mi)
shoes: Inov-8 Oroc
Checking things out at HW. I ran into the fellow who is doing all the leg-work with building the frisbee golf course and had a nice conversation. I guess that in the future, we can look forward so many of the frisbee golf holes being asphalted-over to make them wheelchair accessible, especially for vets.