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Training Log Archive: David_Waller

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Trail running2 1:15:00 8.0(9:23) 12.87(5:50)
  Orienteering1 58:30 3.04(19:13) 4.9(11:56)
  Total3 2:13:30 11.04(12:05) 17.77(7:31)

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Saturday Nov 2, 2013 #

11 AM

Orienteering 58:30 [3] 4.9 km (11:56 / km)
shoes: Inov8-MudrockIII

OCIN, Diamond Oaks, Green course, set by Mike. Nice course, with impressive use of space in a small park. I saw a lot of controls for other courses while I was running -- or previews of controls that I would return to later. It was the kind of course where route choice could end up being very important, and probably differentiated some of the top finishers. With my disappointing mp from failing to notice control #9, I cannot count myself in that group.

Friday Nov 1, 2013 #

11 AM

Trail running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII

Easy jog at HW, looking for start/finish, white/yellow control locations, and map updates.

Monday Oct 28, 2013 #

12 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Inov8-MudrockIII

Nice run at Western/Peffer. Time and distance estimated, but it definitely felt brisker than my typical trail shuffle.

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