Training Log Archive: David_WallerIn the 7 days ending Dec 29, 2012:
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Thursday Dec 27, 2012 #
2 PM
Hike 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: MudRock IV
The Blue Ridge parkway was closed-off on our way down to Sam Knob Summit, so Noga, Sadie, and I just walked along the road for a bit, found a trail at milepost 395, and hiked out and back.
Monday Dec 24, 2012 #
1 PM
Road running 10:00 0.5 mi (20:00 / mi)
shoes: MudRock IV
short and difficult hill workout
Sunday Dec 23, 2012 #
3 PM
Note
Didn't have time to do Asheville's 5K Beer run, but repeatedly had the same thought that I'm sure every orienteer who ever visited the Biltmore estate had.