Training Log Archive: David_WallerIn the 7 days ending Sep 22, 2012:
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Friday Sep 21, 2012 #
5 PM
Trail running 22:58 3.0 mi (7:39 / mi)
shoes: Inov-8 Oroc
Very hard run around the Buehler trail. Went out at a crazy unsustainable pace, passing the quarter-mile post right at 1:30. Continued with a hard first mile, but the second hilly mile always beats me down.
Thursday Sep 20, 2012 #
1 PM
Field checking 1:30:00 [1] 3.0 mi (30:00 / mi)
Started in earnest field checking for the Duke map. This is going to take a very long time; good thing it's fun.
Wednesday Sep 19, 2012 #
1 PM
Trail running 1:08:55 8.25 mi (8:21 / mi)
shoes: Inov-8 Oroc
Three loops of Sal's trail at Umstead: moderate, hard, moderate. Felt great.
Tuesday Sep 18, 2012 #
5 PM
Road running 18:00 [2] 1.5 mi (12:00 / mi)
shoes: MudClaw I
Trail running 25:01 [4] 3.0 mi (8:20 / mi)
shoes: MudClaw I
Monday Sep 17, 2012 #
2 PM
Field checking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Inov8 - MudrockII
First day of checking the new lidar basemap of Duke West. I'm very impressed with its accuracy. The vegetation map from the lidar will also be very helpful. Many thanks to cedarcreek!
Sunday Sep 16, 2012 #
5 PM
Trail running 1:54:12 [3] 12.0 mi (9:31 / mi)
shoes: Inov8 - MudrockII
Long slow run, hoping to convince myself that I can finish the State to State in two weeks. I think I'll finish, but it won't be pretty. I don't even want to think about how the Hudson Highlander will go.