Training Log Archive: David_Waller

CVOC's 90-minute nighttime Score-O at Rockwood park. I ran pretty well on a map that could really use some updates. Competitors were not allowed to see the map until they were on the clock, which makes route planning for a score-O pretty tough. I fell into the "I'll just do the next closest control" strategy and ended up missing one at the top of the map. Otherwise, I cleared the course (31out of 32 controls) with 5 minutes to spare. Fun event, and very nice that my new Orocs felt great.

Nice retrieving controls that are not on stands.

Eno River SP. Easy run with Sadie, who is not a very good running partner. Very stony ground along the river in some places made parts of the run very slow.

Slow jog twice around the Buehler trail. Felt a bit dead-legged from the weekend, but otherwise surprisingly good. I think that 40% of the weekend's blister problems were aggravated by swelling. Now that the swelling has gone down, the feet are in surprisingly decent shape.

Warm up/cool down