Training Log Archive: David_WallerIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
9 PM
Yoga 1:30:00 [3]
Free yoga in the park -- very very nice atmosphere, and right next to the farmer's market. One of the perks of living in a progressive town.
Friday Jul 13, 2012 #
1 PM
Trail running 1:13:07 [3] 7.0 mi (10:27 / mi)
shoes: Inov8-MudrockIII
My first run at Umstead -- very nice terrain. Someone should map it. :-)
Thursday Jul 12, 2012 #
3 PM
Trail running 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII
Very slow run, felt great.
Tuesday Jul 10, 2012 #
2 PM
Road running 20:00 [1] 2.0 mi (10:00 / mi)
3 PM
Trail running 55:28 [4] 6.0 mi (9:15 / mi)
shoes: MudRock IV
much nicer to be able to run in the afternoon; added a second loop, although it was pretty slow
Monday Jul 9, 2012 #
7 AM
Road running 20:00 [2] 2.0 mi (10:00 / mi)
Trail running 29:33 [3] 3.0 mi (9:51 / mi)
about as bad as it gets