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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Trail running3 2:46:00 17.5(9:29) 28.16(5:54)
  Field checking1 1:45:00 1.0(1:45:01) 1.61(1:05:15)
  Orienteering1 1:10:51 4.35(16:17) 7.0(10:07)
  Total5 5:41:51 22.85(14:58) 36.77(9:18)

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Saturday Dec 31, 2011 #

8 PM

Orienteering 1:10:51 [3] 7.0 km (10:07 / km)
shoes: MudRock IV

Very fun night-O score course at Rentschler. My biggest mistake was early, from 1 to 6, where I spent way too long looking for the trail. In retrospect, if I had planned it better, I might have done 1 before 2 (I started 4-3-2-1) and use 2 as an easy attackpoint for 6. But of course I would have had no idea in the planning stage that I would have that much trouble finding the trail to 6.

I took a very stupid route from 15 to 18, and wasted a bunch of time attacking 16 from the east (I didn't see the north-south stream on the map until I was several meters up it.) Otherwise a fairly clean run.

Wednesday Dec 28, 2011 #

1 PM

Trail running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: MudRock IV

MUNA -- trail running to and from potential control sites
2 PM

Field checking 1:45:00 [1] 1.0 mi (1:45:01 / mi)
shoes: MudRock IV

Checking control sites at MUNA. There are a couple of very nice potentially technical areas here, but unfortunately I'll only be able to use them sparingly for the January TROL meet. The map is several years old, and the vegetation changes have been extensive enough that it wouldn't be fair to set too many controls there. I don't have the time or the ability to update the map too accurately, either; and if I did, it would be out-dated in a year. Hrmph.

Monday Dec 26, 2011 #

3 PM

Trail running 59:00 [3] 7.5 mi (7:52 / mi)
shoes: MudRock IV

Slow run around MUNA

Sunday Dec 25, 2011 #

Trail running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: MudRock IV

Nice run by Acton Lake

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