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Training Log Archive: Linear Ice

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  Run3 1:48:15 11.2(9:40) 18.02(6:00)
  Elliptical1 30:00
  Weights1 10:00
  Total3 2:28:15 11.2 18.02

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Saturday Jun 28, 2014 #

Elliptical 30:00 [3]

It has been a busy busy summer with most of my family here in town, staying with me or next door at Robin's house. Also, we have four dogs running around, since we are back in the doggy vacay business. This weekend.... my Rita, a corgi, golden retriever and a dog that looks like a brown bear.
So exercising has taken the back burner for a bit. Indulging in family, friends, home, and dogs is not such a bad thing.
By the time I got around to running it was pouring again, so I found my Snap fitness card and just listened to podcast and got some calories burned, 9 PM but got it in.

Weights 10:00 [3]

I am toying with the idea of getting back into doing some weights..... it has been so long that I thought maybe I'd better do just a teeny weeny bit so I didn't abandon plan on day 2

Run 8:15 [3] 1.0 mi (8:15 / mi)
shoes: Asics GT 2000

some dessert

Wednesday Jun 25, 2014 #

Run (Coulee/river road) 50:00 [3] 5.1 mi (9:48 / mi)
shoes: Under Armour preview

Monday Jun 23, 2014 #

Run (Coulee/river road) 50:00 [3] 5.1 mi (9:48 / mi)

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