Training Log Archive: genebeveridgeIn the 8 days ending Jul 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jul 16, 2012 #
Running (Trail) warm up/down 25:00 [3] 4.0 km (6:15 / km)
ahr:140 max:155 shoes: Icebug Spirit2 olx
Orienteering race 1:15:00 [5] 10.0 km (7:30 / km) +530m 5:56 / km
max:187 shoes: Icebug Spirit2 olx
Sunday Jul 15, 2012 #
Orienteering race (Sprint O) 20:40 [5] 4.2 km (4:55 / km)
shoes: Mizuno Wave Universe 4
Running (road/track) warm up/down 24:00 [4] 5.0 km (4:48 / km)
shoes: Mizuno Wave Universe 4
Saturday Jul 14, 2012 #
Running (Trail) warm up/down 5:07 [3] 0.9 km (5:41 / km)
shoes: Icebug Spirit2 olx
Orienteering 39:38 [3] 5.55 km (7:08 / km) +240m 5:52 / km
shoes: Icebug Spirit2 olx
Thursday Jul 12, 2012 #
Running (Trail) 3:01:31 [3] 23.15 km (7:50 / km) +1670m 5:46 / km
ahr:160 max:185
Wednesday Jul 11, 2012 #
Running (Trail) 1:08:11 [3] 10.2 km (6:41 / km) +620m 5:08 / km
shoes: Inov-8 X-Talon (pair 3)