Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running2 2:23:29 11.76 18.93 85
  Roller Skiing1 1:21:47 9.13(8:57) 14.7(5:34) 113
  Core Strength2 25:00
  Total5 4:10:16 20.9 33.63 198

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Core Strength 12:00 [3]

Friday Dec 16, 2011 #

6 PM

Running warm up/down 10:00 [2]

Running tempo 36:56 intensity: (1:48 @2) + (5:31 @3) + (20:29 @4) + (9:08 @5) 8.13 km (4:33 / km) +57m 4:23 / km
ahr:194 max:235

tempo run on the streets around my house. If you are looking at my heart rate and wondering if I was having a heart attack, I wasn't. my HR monitor was to loose and fell down to my waist and I didn't want to stop and fix it.
C • Actually I was wondering if... 1

Thursday Dec 15, 2011 #

6 PM

Roller Skiing 1:21:47 intensity: (6:21 @1) + (34:10 @2) + (17:38 @3) + (21:50 @4) + (1:48 @5) 14.7 km (5:34 / km) +113m 5:21 / km
ahr:164 max:191

Roller skiing at Innovation Dr. did double-poling and 1 skating.

Wednesday Dec 14, 2011 #

6 PM

Running 1:36:33 intensity: (20:26 @1) + (34:58 @2) + (14:12 @3) + (24:22 @4) + (2:35 @5) 10.8 km (8:56 / km) +28m 8:50 / km
ahr:157

OOC running training. we went over to the Queensway bus station and did a fun exercise running up and down the stairs and finding hidden passages. we then went over to the school and did loops around the perimeter and had controls in the middle on a almost blank map

Monday Dec 12, 2011 #

Core Strength 13:00 [3]

« Earlier | Later »