Training Log Archive: mishortkutIn the 7 days ending Apr 6, 2010:
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Monday Apr 5, 2010 #
11 AM
Orienteering race 26:05 [4] **** 4.61 km (5:39 / km) +100m 5:06 / km
spiked:15/16c (injured)
JK Relays, Braunton Burrows
Men short - we finished 11th overall
Ran third leg, Sean first, Greg 2nd.
Great day of racing but cold! real nice set-up and nice course.
Navigated cleanly (10k map helped!) and felt strong enough after the 4 days -nice way to end this years JK
looking forward to next years already :)
Dont think i will be running much though!
Men short - we finished 11th overall
Ran third leg, Sean first, Greg 2nd.
Great day of racing but cold! real nice set-up and nice course.
Navigated cleanly (10k map helped!) and felt strong enough after the 4 days -nice way to end this years JK
looking forward to next years already :)
Dont think i will be running much though!
Sunday Apr 4, 2010 #
11 AM
running 20:00 [1] 3.5 km (5:43 / km)
(injured)
Warm up/down
12 PM
Orienteering race 1:08:50 [4] **** 10.69 km (6:26 / km) +200m 5:53 / km
spiked:14/23c (injured)
Day 3 JK Braunton Burrows
M21 short 5th again (3rd overall)
This area was nice but recent rain made it confusing at the start - so took it easy for the first few controls.
was more ragged today but no big mistakes lost aprox 5 mins over 9 controls.
Leg was ok, should be ok for relays tommorrow.
Jack 2nd overall in M16
Harry 40th overall M16
James 10th overall in M12
M21 short 5th again (3rd overall)
This area was nice but recent rain made it confusing at the start - so took it easy for the first few controls.
was more ragged today but no big mistakes lost aprox 5 mins over 9 controls.
Leg was ok, should be ok for relays tommorrow.
Jack 2nd overall in M16
Harry 40th overall M16
James 10th overall in M12
Saturday Apr 3, 2010 #
9 AM
running 30:00 [1] 5.0 km (6:00 / km)
(injured)
Forced warm up run - Late again!
It had started to rain aswell too late to wait for bus just legged it up the road.
It had started to rain aswell too late to wait for bus just legged it up the road.
12 PM
Orienteering race 58:30 [4] *** 7.48 km (7:49 / km) +200m 6:54 / km
spiked:17/21c (injured)
Day 2 JK M21 short.
58.34 finished 5th (JG had a good run to win)
leg was ok in heavy conditions with a lot of debris on the ground.
made pretty good routes and was in good control except for slight misses near the middle of the course
58.34 finished 5th (JG had a good run to win)
leg was ok in heavy conditions with a lot of debris on the ground.
made pretty good routes and was in good control except for slight misses near the middle of the course
Friday Apr 2, 2010 #
Event: JK 2010
1 PM
Orienteering race 25:00 [3] *** 4.5 km (5:33 / km)
spiked:20/24c (injured)
JK sprint - we were late!
out of car and sprint to the start - no time to check run-in etc.
missed start so took almost 5 mins to first control.
Had a pair of trainers on (I thought this was sposed to be a sprint) so slipped all over the place - especially through the Horse paddocks (I thought this was sposed to be a sprint) and to top it all off made a complete idiot of myself in front of everybody when i realised i was at the wrong final control - should have just MPed.
Roll on the Irish sprint (should i wear my trainers again?)
Leg not as sore as expected
out of car and sprint to the start - no time to check run-in etc.
missed start so took almost 5 mins to first control.
Had a pair of trainers on (I thought this was sposed to be a sprint) so slipped all over the place - especially through the Horse paddocks (I thought this was sposed to be a sprint) and to top it all off made a complete idiot of myself in front of everybody when i realised i was at the wrong final control - should have just MPed.
Roll on the Irish sprint (should i wear my trainers again?)
Leg not as sore as expected
Wednesday Mar 31, 2010 #
6 PM
running 30:20 [1] 5.5 km (5:31 / km)
(injured)
3 mile loop with Jack to test the injury before JK.
wanted to turn back after 5 mins.
Calf muscle very sore on impact - still badly bruised.
Thinking of dropping sprint and relay :(
should be good fun though :)