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Training Log Archive: mreynolds

In the 7 days ending Dec 24, 2011:

activity # timemileskm+ft
  Running2 1:14:49 8.26(9:03) 13.29(5:38)
  Total2 1:14:49 8.26(9:03) 13.29(5:38)

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Saturday Dec 24, 2011 #

Running (House-Adams rd) 23:51 [3] 3.26 mi (7:19 / mi)
shoes: Hoka Bondi B

Up the hill, down the hill. Asthma attack on way up. New Hoka Bondi B. Much better shoe than the Hoka trail shoe. More thoughts: The hokas are good for keeping the leg beat-up down...way down. They are a surprisingly fast shoe. Does not help at all with back pain.

Thursday Dec 22, 2011 #

Running (MT Tom) 50:58 [3] 5.0 mi (10:12 / mi)
shoes: Mt Masochist

Mt Tom Tooker Course. Felt nice and relaxed. Decent time for easy-ish effort.

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