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Training Log Archive: mreynolds

In the 7 days ending Jul 16, 2011:

activity # timemileskm+ft
  Running2 52:22 8.5(6:10) 13.68(3:50)
  Total2 52:22 8.5(6:10) 13.68(3:50)

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Friday Jul 15, 2011 #

Running (MT Tom) 51:55 [3] 5.0 mi (10:23 / mi)

Tooker course.

Thursday Jul 14, 2011 #

Running (YMCA to Smith) 27 [3] 3.5 mi (8 / mi)

Ran a couple of 400s in the middle

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