Training Log Archive: mreynoldsIn the 7 days ending May 15, 2010:
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Friday May 14, 2010 #
Running (Mt Tom) 52:30 [3] 5.5 mi (9:33 / mi)
Felt good during first half (climb) but legs need rest so I took ez rout home.
Thursday May 13, 2010 #
Running (Speed Workout) 57:00 [4] 7.1 mi (8:02 / mi)
shoes: Adidas Adios
1.8 mile warmup 14:36
4 x 800 and 1 x 400 with 400m recovery after each
800 @ 2:48
800 @ 2:44
800 @ 2:35
800 @ 2:44
400 @ 1:10
1.8 mile cooldown 13:40
4 x 800 and 1 x 400 with 400m recovery after each
800 @ 2:48
800 @ 2:44
800 @ 2:35
800 @ 2:44
400 @ 1:10
1.8 mile cooldown 13:40
Tuesday May 11, 2010 #
Weight Training (Arms/core) 40:00 [3]
Running (Mt Tom) 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Inov-8 X-Talon
On the mend post race. Knee tendon (front) hurt. Legs were strong on climbs. I still have a week's worth of repair.
Monday May 10, 2010 #
Weight Training (Chest/Core) 40:00 [3]
WEAK. I lost a lot of weight this past weekend at Bear.
Running (Dog park) 30:04 [1] 3.0 mi (10:00 / mi)
This run never went cardio. My legs are pretty dead. Two injured tendons including reinjuring ankle tendon.