Training Log Archive: mreynoldsIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Running (Mt Tom) 2:30:00 [2] 10.0 mi (15:00 / mi)
shoes: Inov-8 X-Talon
With Amy and Brian. Nice light run. More TOF before NY. Injury healing. I have no idea about the mileage. At this pace it is too hard to tell. 10 miles is a guess.
Friday Apr 30, 2010 #
Running (Gym to Dog Park) 1:30:00 [3] 11.45 mi (7:52 / mi)
shoes: Adidas Adios
Yesterday my ankle killed so I pulled the plug after 30 seconds. I noticed flats feel way better. Today I kept it loose and easy. Felt faster than I actually ran.
Thursday Apr 29, 2010 #
Weight Training (Back/shoulders) 45:00 [3]
Wednesday Apr 28, 2010 #
Running (Gym to dog park) 1:03:00 [3] 8.0 mi (7:52 / mi)
Injury light run. Trying to heal ankle.
Weight Training (Core) 30:00 [3]
Tuesday Apr 27, 2010 #
Running (test run- injury) 28:00 [3] 3.2 mi (8:45 / mi)
Ankle loosened up after 1.5 miles
Weight Training (Chest) 45:00 [3]
Monday Apr 26, 2010 #
Weight Training (arms/Core) 1:00:00 [3]
Sunday Apr 25, 2010 #
Running (Mt Tom) 1:20:00 [3] 6.0 mi (13:20 / mi)
Injury killed