Training Log Archive: mreynoldsIn the 7 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
Weight Training (Back/Abs) 45:00 [3]
Running (7 Sisters - portion) 49:00 [4] 5.0 mi (9:48 / mi)
shoes: Cascadia 4
With Damien. parked at base of skinner and jogged to powerlines, then ran up to Summit House and kept going for a couple more peaks, turned around and ran back to the access road, then back to car. This was supposed to be a recovery run. We hit it harder than we ever had. Felt good, glad it was short.
Thursday Feb 11, 2010 #
Weight Training (Shoulders/Abs) 45:00 [3]
Wednesday Feb 10, 2010 #
Running (My House to Jail) 2:40:00 [3] 19.65 mi (8:09 / mi)
With Damien. He ran 26.2. I joined him from my house.
Tuesday Feb 9, 2010 #
Running (Gym to Fields) 17:30 [1] 2.08 mi (8:25 / mi)
shoes: Asic Gel
Warm up for Wed
Weight Training (Arms) 45:00 [3]
Monday Feb 8, 2010 #
Weight Training (Chest/Abs) 50:00 [3]
Running (Horse Mtn) 52:53 [3] 6.0 mi (8:49 / mi)
shoes: Cascadia 4