Training Log Archive: mreynoldsIn the 7 days ending Jan 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 30, 2010 #
Running (Roaring Mtn) 2:05:00 [3] 10.0 mi (12:30 / mi)
Very pretty run in Sunderland on the south side of MT Toby. Mileage is sort of a guess. Used gmaps to get a general idea.
Friday Jan 29, 2010 #
Running (Treadmill) 22:00 [2] 3.0 mi (7:20 / mi)
shoes: Asic Gel
Treadmill sucks. I have never run on one. Felt like I was flying when I got off of it, which felt cool.
Weight Training (Back) 30:00 [3]
Thursday Jan 28, 2010 #
Weight Training (Shoulders/abs) 50:00 [3]
Wednesday Jan 27, 2010 #
Running (Speed Workout) 1:00:00 [5] 4.0 mi (15:00 / mi)
Smith indoor track 4 x 800 @ 1:20
1 mile @ 6:08
1 mile @ 6:08
Weight Training (Arms) 40:00 [3]
Tuesday Jan 26, 2010 #
Running (Rail Trail) 1:28:00 [3] 9.5 mi (9:16 / mi)
Snow and Ice hard on the joints
Monday Jan 25, 2010 #
Weight Training (Chest/Lateral obliques) 30:00 [3]
Running (MT Tom Trails) 35:00 [2] 3.5 mi (10:00 / mi)
Raining/Ice/Slush- Sucked