Training Log Archive: mreynoldsIn the 7 days ending Nov 21, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 21, 2009 #
Running (Barefoot) 40:00 [3] 4.3 mi (9:18 / mi)
Barefoot running with Damien down by the river in Noho.
Weight Training (Arms) 45:00 [3]
Friday Nov 20, 2009 #
Weight Training (Shoulders/Abs) 45:00 [3]
Running tempo (Mountain St) 30:36 [3] 4.93 mi (6:12 / mi)
Thursday Nov 19, 2009 #
Weight Training (Back/Lateral Obliques) 45:00 [3]
Wednesday Nov 18, 2009 #
Running (MT Tom) 2:18:00 [3] 11.0 mi (12:33 / mi)
Damien and I found a bunch of new trails.
Tuesday Nov 17, 2009 #
Running (Mt Tom) 1:11:49 [3] 6.5 mi (11:03 / mi)
Bray Loop-Ski hill-ridge-Goat Peak- Teabag
Monday Nov 16, 2009 #
Weight Training (Chest/Abs) 45:00 [3]