Training Log Archive: mreynoldsIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Running (Trail Run) 1:30:00 [2] 8.0 mi (11:15 / mi)
shoes: Cascadia 4
Lithia Spring Reservoir (south face of 7 sisters) to MM along 7 Sisters (from just east of Taylors Notch to top of Hitchcock) back down Mountain. Perfect day for a run. Sisters were a joy for once.
Friday Sep 18, 2009 #
Weight Training 40:00 [2]
Thursday Sep 17, 2009 #
Running tempo (Didn't work out that way) 37:00 [3] 5.0 mi (7:24 / mi)
shoes: Asic Gel
Started out as a 7 mile Tempo run. I have a cold and after 2 miles I lost energy and cramped up.
Wednesday Sep 16, 2009 #
Running (Mt Tom Trails) 2:50:00 [3] 12.0 mi (14:10 / mi)
shoes: Cascadia 4
Ran with Damien. Felt good. Access road to top, Goat Peak, Dry knoll, Lost Boulder.
Tuesday Sep 15, 2009 #
Weight Training 45:00 [3]
Monday Sep 14, 2009 #
Running (Trail Run) 1:30:00 [3] 6.0 mi (15:00 / mi)
Mt Tom: Bray Loop to ski trails to Ridge to Goat Peak to Dry Knoll to Teabag. Felt good, rolled injured ankle. As always on MT, mileage is a guess.
Sunday Sep 13, 2009 #
Running (EZ) 45:00 [2] 5.5 mi (8:11 / mi)
Dog Park.