Training Log Archive: ryder

more revision and getting pissed no more uni work for 18 months DOUBLE REST DAY should be the only time until august12th now 10weeks till dive trip and 9weeks till denmark

15hour revision session and what?

wow that was the longest 5.8, felt like 10 i've done in a while, and pretty hilly, cocked up the first 2 hit an uncrossable bit and then a compass (or lack of) related error, lost like 3-4 mins probably then was pretty good round the rest, didnt run that quick cause it was soo hot and i didnt want to be a wreck for a big night of revision, turned down a curry afterwards, BOK is a lot more friendly than DEVON.

up the hill and then i followed the olympic torch down and around bath, was soo good, there was a ridiculous amount of people out i think i got in like 1000 photos or videos was good fun

some basics in sprints at ralph allen