Training Log Archive: ryderIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: addias swoops
Running (Drills) 45:00 [3] 4.0 km (11:15 / km)
shoes: Asics (c)
Running (3k TT) 10:32 [5] 3.0 km (3:31 / km)
shoes: Asics (c)