Training Log Archive: ryderIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering race (November classic (inter)) 55:19 [4] **** 9.2 km (6:01 / km) +150m 5:34 / km
shoes: addias swoops
Came 2nd to peter bray
ran pretty well despite having about 3 hours sleep the night before, after frans 18th, lucozade style red bull is good stuff!
Took a bit too long getting into the map lost about 3 minutes in total due to not having a good plan or just bad route choice i played it safe on a few of the river crossing going round rather than being caught out lost a bit of time tho.
Did tape up on feet way too tightly couldnt feel feet for the whole hour :(
ran pretty well despite having about 3 hours sleep the night before, after frans 18th, lucozade style red bull is good stuff!
Took a bit too long getting into the map lost about 3 minutes in total due to not having a good plan or just bad route choice i played it safe on a few of the river crossing going round rather than being caught out lost a bit of time tho.
Did tape up on feet way too tightly couldnt feel feet for the whole hour :(
Warm up warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: addias swoops
Saturday Oct 31, 2009 #
respiratory trainer 1:00:00 [2]
about 8-10 mins a day on the powerbreath on setting 6ish
Friday Oct 30, 2009 #
Strength and conditioning (gym) 1:00:00 [3]
shoes: Asics (c)
all body
Thursday Oct 29, 2009 #
Cycling hills 1:10:00 [4] 18.0 km (3:53 / km) +600m 3:20 / km
mamhead hill loop
14mins ttop to bottom
14mins ttop to bottom
Wednesday Oct 28, 2009 #
Note
(sick)
DAY IN BED HEADACHE!!
Tuesday Oct 27, 2009 #
Note
(rest day)
Monday Oct 26, 2009 #
Strength and conditioning (ERC) 1:20:00 [3]
upper body and core