Training Log Archive: ryder

In the 7 days ending Sep 13, 2009:

1:25

0:00

Orienteering race (JIRC's relay) 55:00 [3] ***
shoes: Asics (c)

Very tired from day before.
So many silly mistakes, ended up swimming across a river!!
just a very bad run!

Warm up warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Asics (c)

Orienteering race (JIRC's) 55:00 [5] **** 6.5 km (8:28 / km) +260m 7:03 / km

Good run
2min mistakes on 8 and 13!
9th

Warm up warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics (c)