Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marie

In the 7 days ending Apr 25, 2010:

activity

time

miles

trail run

2:12:51

14.14

(9:24)

22.76

(5:50)

195

pilates

1:40:00

run

1:37:08

12.83

(7:34)

20.66

(4:42)

zumba

1:00:00

strength

25:00

walk

25:00

bike

20:00

Total

7:39:59

26.98

43.42

244

2:04

0:00

» now

Sunday Apr 25, 2010 #

trail run 41:52 [2] 7.36 km (5:42 / km) +42m 5:32 / km

Morning jog to loosen up my legs. Rain, nice. I made a pancake batter and Mike made the pancakes while I was out running :-)

run (road & trail) 24:40 [2] 4.84 km (5:06 / km) +20m 5:00 / km

warm up

trail run (löpskolning) 6:34 [2] 0.95 km (6:56 / km) +4m 6:48 / km

a 30m long weak uphill, 3 x 4 different exercises

trail run 5:00 [2] 0.78 km (6:27 / km) +11m 6:01 / km

over to the hill

trail run hills 20:59 2.89 km (7:16 / km) +62m 6:33 / km

about 30s hill sprint, stopped, jogged/walked down, took a few breaths, next sprint.. a pretty crocked hill but it made it more interesting

trail run 25:42 [1] 4.26 km (6:02 / km) +24m 5:52 / km

cool down

Saturday Apr 24, 2010 #

run 19:00 [2] 4.26 km (4:28 / km) +3m 4:27 / km

Warm up down to the track at the Old Saybrook high school

run 3:58 [2] 0.88 km (4:31 / km)

3 x 100m where I started slow and gradually ran faster, 1min rest in between

run 13:58 3.13 km (4:28 / km)

6 x 400m with 1min rest

run 14:00 3.23 km (4:20 / km)

Second set, 4min rest in between. 6 x 400m with 1 min rest

run 21:32 [2] 4.32 km (4:59 / km) +26m 4:50 / km

Cool down back to the house. Saw a tiny crushed turtle :-(

Friday Apr 23, 2010 #

trail run 32:44 [2] 6.53 km (5:01 / km) +52m 4:49 / km

Around Maltby lakes. Still a bit heavy to breathe from the cold/allergies.

C • Varvet! 2

strength 25:00 [1]

Found a great little spot by the lake, in the sun, under the pine trees where I did my strength exercises. What wasn't that great though was that I got resin on my clothes.

Thursday Apr 22, 2010 #

bike 10:00 [1]
(sick)

to & from the gym

pilates 50:00 [2]
(sick)

stayed home from work and slept a lot yesterday. still not feeling a 100%, low on energy. pilates worked fine though. used balls today.

Tuesday Apr 20, 2010 #

bike 10:00 [1]
(sick)

ugh, woke up with sore throat and stuffy nose. allergies? infection?

still headed out for pilates this beautiful morning..

C • me too! 5

pilates 50:00 [2]
(sick)

felt good stretching out the legs

Monday Apr 19, 2010 #

walk 25:00 [1]

to & from the gym

zumba 1:00:00 [3]

figured it would be a nice way to loosen up my (after the weekend) stiff legs

still pain in my left knee, hopefully just a bit overstrained. icing it.

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