Training Log Archive: TotemIn the 7 days ending Jan 15, 2011:
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Friday Jan 14, 2011 #
Road Running 28:00 [2]
shoes: Cascadia Vs - Green
Run to Dun.
Trail Running 44:00 [2]
shoes: Cascadia Vs - Green
Standard loop
Road Running 28:00 [2]
shoes: Cascadia Vs - Green
Messed up the back.
Thursday Jan 13, 2011 #
Road riding (mountain bike) 9:07 [3]
Drove to Hartland Road and quickly realized that riding on the trails wasn't going to happen - way too much snow in this area. Headed over to the Observatory instead. Warm up consisted of a hill interval at slow pace.
Road riding (mountain bike) hills 8:09 [5]
Intense climb. Wind near the top. Incredible weather; through the clouds.
Road riding (mountain bike) hills 9:45 [3]
Slower pace interval.
Road riding (mountain bike) 2:00 [5]
2 x 1:00 intervals.
Road riding (mountain bike) 18:00 [1]
Rides down.
Monday Jan 10, 2011 #
Road Running tempo 48:40 [3] 10.0 km (4:52 / km)
shoes: Cascadia Vs - Green
Ardmore 10K route.
Sunday Jan 9, 2011 #
Road riding (mountain bike) warm up/down 43:00 [2]
Out and back to Mount Doug. Drafted two NTC athletes likely at the end of their rides.
Road riding (mountain bike) hills 50:00 [4]
155m in 1.3km. ~12% grade!
Five intervals at a slow pace. Cold symptoms at their peak. Feel very fatigued going home.
9:10
10:20
10:20
10:50
9:36
Five intervals at a slow pace. Cold symptoms at their peak. Feel very fatigued going home.
9:10
10:20
10:20
10:50
9:36
Road riding (mountain bike) 12:50 [1]
Descents.