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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  ROAD15 14:08:46 92.32(9:12) 148.57(5:43) 1951
  Total15 14:08:46 92.32(9:12) 148.57(5:43) 1951
  [1-5]10 6:49:20

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Thursday Dec 26, 2013 #

12 PM

ROAD 48:22 [0] 9.73 km (4:58 / km) +40m 4:52 / km

Wednesday Dec 18, 2013 #

7 PM

ROAD 37:10 intensity: (26 @0) + (29:31 @1) + (7:13 @2) 6.89 km (5:24 / km) +40m 5:15 / km
ahr:145 max:161

Tuesday Dec 17, 2013 #

6 PM

ROAD 58:44 intensity: (3:41 @0) + (12:09 @1) + (15:46 @2) + (6:06 @3) + (9:26 @4) + (11:36 @5) 11.39 km (5:09 / km) +8m 5:08 / km
ahr:161 max:191

Monday Dec 16, 2013 #

6 PM

ROAD 34:47 [0] 6.86 km (5:04 / km) +39m 4:56 / km

Sunday Dec 15, 2013 #

8 PM

ROAD 1:05:17 intensity: (20:13 @0) + (33:06 @1) + (11:58 @2) 8.15 km (8:01 / km) +108m 7:31 / km
ahr:131 max:164

Saturday Dec 14, 2013 #

10 AM

ROAD 1:39:55 [0] 19.57 km (5:06 / km) +167m 4:54 / km

Thursday Dec 12, 2013 #

7 PM

ROAD 1:30:22 intensity: (41:15 @0) + (30:45 @1) + (14:27 @2) + (3:55 @3) 7.61 km (11:52 / km) +445m 9:11 / km
ahr:119 max:171

Wednesday Dec 11, 2013 #

7 PM

ROAD 35:47 intensity: (34 @0) + (29:54 @1) + (5:19 @2) 6.84 km (5:14 / km) +39m 5:05 / km
ahr:143 max:154

Tuesday Dec 10, 2013 #

6 PM

ROAD 1:04:16 intensity: (7:53 @0) + (13:59 @1) + (15:58 @2) + (6:29 @3) + (10:16 @4) + (9:41 @5) 11.96 km (5:22 / km) +35m 5:18 / km
ahr:155 max:191

Monday Dec 9, 2013 #

8 PM

ROAD 33:08 intensity: (36 @0) + (3:20 @1) + (28:25 @2) + (47 @3) 6.97 km (4:45 / km) +49m 4:36 / km
ahr:153 max:170

Saturday Dec 7, 2013 #

11 AM

ROAD 29:11 intensity: (10:17 @0) + (3:55 @1) + (53 @2) + (9 @3) + (1:08 @4) + (12:49 @5) 5.22 km (5:35 / km) +1m 5:35 / km
ahr:169 max:247

6 PM

ROAD 1:19:01 [0] 7.6 km (10:24 / km) +304m 8:40 / km

Thursday Dec 5, 2013 #

8 PM

ROAD 54:07 intensity: (6:50 @0) + (22:19 @1) + (15:57 @2) + (8:22 @3) + (39 @4) 5.37 km (10:04 / km) +376m 7:28 / km
ahr:145 max:177

Tuesday Dec 3, 2013 #

7 PM

ROAD 1:25:05 [0] 27.54 km (3:05 / km) +254m 2:57 / km

Monday Dec 2, 2013 #

7 PM

ROAD 33:34 intensity: (31 @0) + (4:30 @1) + (26:45 @2) + (1:48 @3) 6.88 km (4:53 / km) +46m 4:43 / km
ahr:155 max:167

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