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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering13 14:52:05 72.8(12:15) 117.16(7:37) 2015168c
  ROAD10 6:41:09 50.69(7:55) 81.58(4:55) 667
  Bike4 2:51:14
  Race1 35:50 6.21(5:46) 10.0(3:35) 81
  Total27 25:00:18 129.7 208.73 2763168c

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Sunday Mar 31, 2013 #

11 AM

Orienteering long 1:28:52 [2] *** 17.9 km (4:58 / km)
38c shoes: Inov8 XTalon-2

Long distance race at the jk. Again way too many mistakes. just not careful enough. Large mistakes at controls 3,8,10,18,23,29,33,36. Need to be more consistent.

Saturday Mar 30, 2013 #

12 PM

Orienteering 1:14:25 [2] ** 10.04 km (7:25 / km) +360m 6:17 / km
20c shoes: Inov8 XTalon-2

Middle at the jk. Messed up big time. it was an easy area but i made one huge mistake . Got caught by darren so hung onto him for the rest of it.
1 PM

Orienteering 7:52 [1] 0.98 km (8:00 / km) +8m 7:41 / km
shoes: Inov8 XTalon-2

Friday Mar 29, 2013 #

3 PM

Orienteering 11:07 [1] 1.83 km (6:05 / km) +10m 5:55 / km
shoes: Saucony Grid Type A 5

Orienteering 12:14 [1] 1.67 km (7:20 / km) +19m 6:57 / km
shoes: Saucony Grid Type A 5

Orienteering 15:59 [3] *** 3.6 km (4:26 / km)
19c shoes: Saucony Grid Type A 5

JK sprint. MP . was doing ok but just didnt pay enough attention.

Tuesday Mar 26, 2013 #

6 PM

ROAD 32:17 [1] 7.01 km (4:36 / km) +31m 4:30 / km
shoes: Nimbus 13 asics

Monday Mar 25, 2013 #

6 PM

Bike 30:01 [1]

Sunday Mar 24, 2013 #

10 AM

Orienteering 1:03:12 [2] **** 9.0 km (7:01 / km) +294m 6:02 / km
21c shoes: Inov8 XTalon-2

Saturday Mar 23, 2013 #

1 PM

Orienteering 1:38:44 [3] *** 7.84 km (12:36 / km) +37m 12:18 / km
29c shoes: Saucony Grid Type A 5

7 PM

Orienteering 46:08 [3] *** 7.22 km (6:23 / km) +136m 5:50 / km
11c shoes: Inov8 XTalon-2

9 PM

Orienteering 39:05 [1] 4.41 km (8:51 / km) +92m 8:01 / km
7c shoes: Inov8 XTalon-2

Thursday Mar 21, 2013 #

4 PM

ROAD 56:08 [2] 12.31 km (4:34 / km) +118m 4:21 / km
shoes: Nimbus 13 asics

Wednesday Mar 20, 2013 #

3 PM

Orienteering 58:32 [1] 8.24 km (7:06 / km) +63m 6:50 / km
shoes: Nimbus 13 asics

Tuesday Mar 19, 2013 #

4 PM

ROAD 56:34 [2] 12.35 km (4:35 / km) +122m 4:22 / km
shoes: Nimbus 13 asics

Sunday Mar 17, 2013 #

9 AM

ROAD warm up/down 27:20 [1] 2.47 km (11:03 / km) +17m 10:41 / km
shoes: Saucony Grid Type A 5

Race race 35:50 [4] 10.0 km (3:35 / km) +81m 3:27 / km
shoes: Saucony Grid Type A 5

10km race around balbriggan. took it out easy. start was downhill so had to be extra careful not just to run away with it. Then just took it easy picking people off as i went along. New PB which i wasnt expecting
11 AM

ROAD warm up/down 7:39 [1] 1.55 km (4:55 / km)
shoes: Saucony Grid Type A 5

Saturday Mar 16, 2013 #

11 AM

ROAD 41:51 [1] 8.01 km (5:14 / km) +52m 5:04 / km
shoes: Nimbus 13 asics

Friday Mar 15, 2013 #

8 PM

ROAD 35:44 [1] 7.57 km (4:43 / km) +56m 4:33 / km
shoes: Nimbus 13 asics

Thursday Mar 14, 2013 #

4 PM

ROAD 47:37 [1] 9.77 km (4:52 / km) +122m 4:35 / km
shoes: Nimbus 13 asics

Tuesday Mar 12, 2013 #

4 PM

ROAD 57:47 [1] 12.5 km (4:37 / km) +123m 4:24 / km
shoes: Nimbus 13 asics

Monday Mar 11, 2013 #

7 PM

Bike 1:00:05 [1]

Sunday Mar 10, 2013 #

11 AM

Orienteering 1:22:28 [1] 11.08 km (7:27 / km) +337m 6:28 / km
shoes: Inov8 XTalon-2

Saturday Mar 9, 2013 #

7 PM

Bike 45:02 [1]

Tuesday Mar 5, 2013 #

7 PM

Orienteering 1:13:29 [1] 11.6 km (6:20 / km) +121m 6:01 / km
shoes: Inov8 XTalon-2

Monday Mar 4, 2013 #

6 PM

ROAD 38:12 [1] 8.04 km (4:45 / km) +26m 4:41 / km
shoes: Nimbus 13 asics

Sunday Mar 3, 2013 #

12 PM

Orienteering 2:59:49 [2] 15.34 km (11:43 / km) +537m 9:59 / km
shoes: Inov 8 oroc 340 -2

Saturday Mar 2, 2013 #

11 AM

Orienteering 40:09 [2] ** 6.4 km (6:16 / km) +1m 6:16 / km
23c shoes: Saucony Grid Type A 5

Sprint race in trinity. Ran well . I was a little bit more aggressive this week. Made a mistake at number 2 and some small hesitations around the place. Need to get better at reading the control descriptions. Other than that quite happy with the race.

Friday Mar 1, 2013 #

9 PM

Bike 36:06 [1]

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