Training Log Archive: hellsacIn the 31 days ending Dec 31, 2011:
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Orienteering 53:12 [4] **** 8.2 km (6:29 / km)
spiked:10/14c shoes: Inov8 Oroc 340
ROAD 26:44 5.63 km (4:45 / km) +47m 4:34 / km
ahr:153 max:166 shoes: Nimbus 12 Asics
ROAD 21:55 [1] 0.96 km (22:51 / km) +5m 22:16 / km
ahr:113 max:138 shoes: Nimbus 12 Asics
Exercises 51:56 [3] 0.39 km (2:12:29 / km) +3m 2:07:36 / km
ahr:82 max:88