Training Log Archive: hellsacIn the 31 days ending Oct 31, 2011:
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Orienteering 51:26 [4] *** 7.68 km (6:42 / km) +66m 6:25 / km
spiked:13/18c shoes: Inov8 Oroc 340
Orienteering 1:12:52 [4] *** 11.12 km (6:33 / km) +117m 6:13 / km
spiked:21/25c shoes: Inov8 Oroc 340
ROAD intervals 1:26:04 13.65 km (6:18 / km) +75m 6:08 / km
ahr:156 max:195 shoes: Gel Torana