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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  ROAD8 5:31:47 45.59(7:17) 73.37(4:31) 329
  Orienteering2 2:11:37 8.62(15:16) 13.87(9:29) 95
  Total9 7:43:24 54.21(8:33) 87.24(5:19) 424
  [1-5]5 3:36:36

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Sunday Nov 30, 2014 #

2 PM

Orienteering 1:31:40 [0] 10.64 km (8:37 / km) +90m 8:16 / km

Monday Nov 24, 2014 #

7 PM

ROAD 32:58 [0] 6.87 km (4:48 / km) +35m 4:41 / km

Sunday Nov 23, 2014 #

1 PM

Orienteering 39:57 [0] 3.23 km (12:22 / km) +5m 12:17 / km

ROAD 38:36 [0] 10.05 km (3:50 / km) +5m 3:50 / km

ROAD 12:07 [0] 1.8 km (6:44 / km) +4m 6:39 / km

Wednesday Nov 19, 2014 #

5 PM

ROAD 46:07 [1] 9.62 km (4:48 / km) +59m 4:39 / km
shoes: Saucony Kinvara 3-2

Wednesday Nov 12, 2014 #

6 PM

ROAD intervals 30:10 [0] 6.88 km (4:23 / km) +34m 4:17 / km
shoes: Saucony Kinvara 4

Monday Nov 10, 2014 #

7 PM

ROAD 37:26 intensity: (20 @0) + (33 @1) + (14:19 @2) + (20:21 @3) + (1:53 @4) 8.09 km (4:38 / km) +58m 4:28 / km
ahr:164 max:180 shoes: Saucony Kinvara 3-2

Sunday Nov 9, 2014 #

7 PM

ROAD 1:00:12 intensity: (23 @0) + (2:33 @1) + (24:05 @2) + (32:38 @3) + (33 @4) 13.36 km (4:30 / km) +74m 4:23 / km
ahr:164 max:175 shoes: Saucony Kinvara 3-2

Tuesday Nov 4, 2014 #

7 PM

ROAD tempo 34:33 intensity: (22 @0) + (9:00 @1) + (12:00 @2) + (10:11 @3) + (3:00 @4) 8.3 km (4:10 / km) +3m 4:09 / km
shoes: Saucony Kinvara 3-2

Sunday Nov 2, 2014 #

12 PM

ROAD 39:38 intensity: (15 @0) + (3:59 @1) + (27:30 @2) + (7:07 @3) + (40 @4) + (7 @5) 8.41 km (4:43 / km) +57m 4:34 / km
ahr:159 max:197 shoes: Saucony Kinvara 3-2

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