Terrain long 3:32:59 [2] 35.61 km (5:59 / km) +648m5:29 / km shoes: Inov8 XTalon-2
Stugloppet. Nice long run with robban and mikael. Much easier than last year. Im taking that as a sign of increased fitness and not because andreas wasnt there.
ROAD1:25:32 [3] 18.63 km (4:36 / km) +126m4:27 / km shoes: Nimbus 12 Asics
Progression run. got quicker every 10 mins . found the last 10 quite hard. Think ill do some more of these runs. started at 5min/km and finished at 4/km . covered quite a lot of distance which i hadnt really thought about.