Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
Orienteering	14	19:26:22	85.49	(13:39)	137.58	(8:29)	2890	162c
Bike	6	4:46:58	35.93	(7:59)	57.82	(4:58)
ROAD	4	3:34:41	26.09	(8:14)	41.99	(5:07)	399
Exercises	1	44:55	0.07	(10:12:36)	0.12	(6:20:39)	1
Total	23	28:32:56	147.58	(11:36)	237.51	(7:13)	3290	162c
[1-5]	15	17:28:25

2:29

0:00

» now

Sunday Apr 29, 2012 #

10 AM

Orienteering 24:23 [3] 2.42 km (10:04 / km)

Orienteering 53:20 [3] 6.64 km (8:02 / km)

Saturday Apr 28, 2012 #

11 AM

Orienteering 25:02 [3] 3.28 km (7:37 / km)

Bike 1:54:12 [3] 18.06 km (6:19 / km)

Thursday Apr 26, 2012 #

7 AM

Bike 19:01 [3] 6.0 km (3:10 / km)

4 PM

Bike 24:29 [3] 7.22 km (3:24 / km)

8 PM

Bike 10:14 [3] 2.29 km (4:28 / km)

Tuesday Apr 24, 2012 #

6 PM

Bike 1:03:45 [3] 12.68 km (5:02 / km)

Monday Apr 23, 2012 #

6 PM

Bike 55:17 [3] 11.58 km (4:46 / km)

Sunday Apr 22, 2012 #

9 AM

Orienteering 1:42:46 [3] 11.98 km (8:35 / km)

Saturday Apr 21, 2012 #

10 AM

Orienteering 50:16 [3] 5.69 km (8:50 / km)

Friday Apr 20, 2012 #

6 PM

Orienteering 1:39:48 [3] 12.53 km (7:58 / km)

Wednesday Apr 18, 2012 #

Note

Selected for EOC. Very happy with that. First major international competition.
:-)

Tuesday Apr 17, 2012 #

6 PM

Orienteering intervals 1:38:59 [4] *** 12.08 km (8:12 / km) +232m 7:28 / km
30c shoes: Inov8 XTalon-2

O-intervals these were good fun. Need to keep reading ahead.

Sunday Apr 15, 2012 #

8 AM

Orienteering warm up/down 25:11 [0] 2.27 km (11:05 / km) +122m 8:44 / km
shoes: Inov 8 oroc 340 -2

Orienteering race 47:36 [0] **** 6.18 km (7:42 / km) +207m 6:36 / km
18c shoes: Inov 8 oroc 340 -2

Silva league 2 middle distance. Very happy with this race. No big mistakes took safe routes and made sure i planned ahead.

Saturday Apr 14, 2012 #

9 AM

Orienteering warm up/down 23:56 [0] 1.49 km (16:04 / km) +65m 13:11 / km
shoes: Inov 8 oroc 340 -2

Orienteering race 1:53:48 [0] 15.9 km (7:09 / km) +440m 6:17 / km
19c shoes: Inov 8 oroc 340 -2

Silva league 1 E2 this was an ok race. happy with the long legs in that i kept quite good map contact. Not happy with the short legs as i made a lot of mistakes on them. Speed was ok but not great.

Thursday Apr 12, 2012 #

6 PM

ROAD 55:43 [0] 11.76 km (4:44 / km) +111m 4:32 / km
shoes: Nimbus 12 Asics

easy run round the 8

Tuesday Apr 10, 2012 #

12 PM

Orienteering 1:28:35 [0] 8.07 km (10:59 / km) +302m 9:15 / km
shoes: Inov 8 oroc 340 -2

Putting out controls for training . struggled with the first few and then had darren to help with the rest. good practice

Monday Apr 9, 2012 #

12 PM

Orienteering race 1:01:15 [4] *** 7.58 km (8:05 / km) +319m 6:41 / km
20c shoes: Inov 8 oroc 340 -2

JK relay start was very good but the second half was rubbish

Orienteering warm up/down 5:02 [0] 0.68 km (7:22 / km) +9m 6:55 / km
shoes: Inov 8 oroc 340 -2

Sunday Apr 8, 2012 #

11 AM

Orienteering warm up/down 22:48 [0] 2.0 km (11:24 / km) +206m 7:31 / km
shoes: Inov 8 oroc 340 -2

Warm up for the long distance

Orienteering race 2:07:06 [4] *** 14.69 km (8:39 / km) +545m 7:18 / km
29c shoes: Inov 8 oroc 340 -2

Jk long . started well. was happy with my orienteering. Didnt have the shape for the hills. also went over on my ankle on the way to 16 . so the downhills were tough from then on.

1 - Splits

Saturday Apr 7, 2012 #

Orienteering race 46:17 [4] **** 5.12 km (9:02 / km) +230m 7:23 / km
20c shoes: Inov 8 oroc 340 -2

such a bad race. i really struggled to make the map fit anything in the first part. didnt orienteer enough and tried to run a bit too fast.

1 - Splits

Friday Apr 6, 2012 #

3 PM

Orienteering 1:12:15 [3] 9.2 km (7:51 / km) +62m 7:36 / km
26c shoes: f-lite inov 8

sprint race also includes warm up and down.
happy with the race didnt make any huge mistakes but still not smooth enough. need to improve the decision making process to let me go quicker

1 - Splits