Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Running5 2:05:31 16.74(7:30) 26.94(4:39) 295
  Orienteering1 1:08:08 4.23(16:07) 6.8(10:01)
  Total6 3:13:39 20.97(9:14) 33.74(5:44) 295

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

Orienteering race 1:08:08 [4] 6.8 km (10:01 / km)

First meet after a ~2 month long break waiting for my broken toe to heal. No toe problems, though my overall fitness is shot.

One big error at 7:
I initially took a wrong trail, but I was able to correct without losing too much time. I had originally planned on leaving the right trail at its first bend and after I found it I thought I was close by its first bend, but it turns out I was slightly further along. I compassed south-west towards a river. The area was flat and thick, which slowed me down, and when I finally hit the river, I much further east than I wanted to be.

Saturday Sep 28, 2013 #

7 PM

Running 25:00 [3] 5.08 km (4:55 / km) +63m 4:38 / km

Running 2:25 [1] 0.34 km (7:04 / km) +1m 6:58 / km

Thursday Sep 26, 2013 #

6 PM

Running 25:00 [3] 5.52 km (4:32 / km) +63m 4:17 / km

Running 3:04 [1] 0.54 km (5:40 / km) +2m 5:34 / km

Wednesday Sep 25, 2013 #

6 PM

Running 25:00 [3] 5.75 km (4:21 / km) +41m 4:12 / km

Running 1:51 [1] 0.32 km (5:45 / km) +6m 5:15 / km

Tuesday Sep 24, 2013 #

6 PM

Running 20:04 [3] 4.33 km (4:38 / km) +85m 4:13 / km

Monday Sep 23, 2013 #

5 PM

Running 20:01 [3] 4.53 km (4:25 / km) +34m 4:16 / km

Running 3:06 [1] 0.53 km (5:50 / km)

« Earlier | Later »