Training Log Archive: AliSIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Orienteering 2:06:00 [3]
Why Just Run 2 hour Score-O at Pacific Spirit Park. Initially thought I wouldn't get them all, and made a route choice decision that left out 3 controls. Then finished my route with 45 minutes to spare, and thought I'd go get the other 3... way too unfit for that, ended up coming in late, but good exercise!
Wednesday Jan 27, 2010 #
Orienteering 40:46 [3]
Dog bones downtown by Zoltan. Lots of fun dodging pedestrians, and getting lots of confused looks!
Tuesday Jan 26, 2010 #
Orienteering 42:00 [3] 6.5 km (6:28 / km)
Meg and I ran an old orienteering course at UBC for Club Run. Traded off every 2 controls. Running felt pretty good, although I had a strange pain in my foot towards the end....
Thursday Jan 21, 2010 #
cycling 1:00:00 [3]
Cycled to band and back. Felt pretty good!
Wednesday Jan 20, 2010 #
Orienteering 53:15 [3]
Dog bones at BCIT. Lots of options, but I was happy with my route choice. Running felt pretty good.
Tuesday Jan 19, 2010 #
Running 1:11:00 [3]
Run around Deer Lake with Meg. We ran round anti-clockwise rather than clockwise, so we got some bushwhacking practice in too! Not a great run, feeling sluggish.
Monday Jan 18, 2010 #
Swimming 25:00 [3] 1.5 km (16:40 / km)
Swimming before work. Felt tired this morning.
5x breast stroke
5x back crawl/breast stroke
5x breast stroke
5x breast stroke
5x back crawl/breast stroke
5x breast stroke
Tuesday Jan 12, 2010 #
Running 1:09:00 [3]
Club run with Meghan and Carols roommate. Nice run, muddy!
Monday Jan 11, 2010 #
Swimming 30:00 [3] 1.02 km (29:16 / km)
Swim at Bonsor before work.