Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ?

In the 31 days ending Dec 31, 2009:

activity	#	time	miles		km		+m
Tennis	7	15:20:00
Volleyball	5	5:30:00
Running	7	4:10:54	9.27		14.92
Cycling	2	1:30:00
Orienteering	1	46:17	1.86	(24:50)	3.0	(15:26)	135
Strength & Conditioning	1	15:00
Total	16	27:32:11	11.13		17.92		135

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Wednesday Dec 23, 2009 #

Tennis (Coaching) 1:10:00 [4]
shoes: Adidas Supernova

coaching with gene, its so intense, way harder than running, and heaps more fun!!

Tuesday Dec 22, 2009 #

Tennis (HV Tournament) 1:30:00 [3]
shoes: Adidas Supernova

omgosh i lost to charlotte again, need a new grip, racket kept slipping out of my hand and i could not control my forehand at all. awful game. but hey i won 40 dollars for runner up woooo most profit ive ever made

Monday Dec 21, 2009 #

Tennis (HV Tournament) 5:00:00 [4]
shoes: Adidas Supernova

HVTA Xmas Tournament,
Singles lost first round to second seed luv luv, who eventually won .. sigh, then won all of next singles games to reach consolation final to play tomorrow eeeek.
Doubles with Charlotte lost both games :( but one was close

Saturday Dec 19, 2009 #

Running long 1:20:00 [3]
shoes: Adidas Supernova

this is the longest run i have ever done in my life, more satisfying than winning aus long.. but now i feel like a 70 year old in need of a hip replacement

C • Plan 3

Friday Dec 18, 2009 #

Running (Easy) 35:17 [3]
shoes: Adidas Supernova

Thursday Dec 17, 2009 #

Tennis (Coaching) 1:10:00 [4]
shoes: Adidas Supernova

first lesson of private coaching with Gene, was good but so exhausting as we only did backhands and serving, but can put heapsa spin on my serve now yuss

Running intervals (Hill Reps) 36:58 [3]
shoes: Adidas Supernova

went at 8pm a night cos i felt bad cos i have done absolutely no running so went and did the hill reps up a hill over by the prison.. tad creepy but oh well im still alive.
8*2min

Wednesday Dec 16, 2009 #

Cycling (easy) 1:10:00 [3]
shoes: Specialized

Strength & Conditioning 15:00 [3]

Saturday Dec 12, 2009 #

Tennis (Interclub) 2:00:00 [3]
shoes: Adidas Supernova

WINDY!!!!!!!!!!!!!!!!!!!!!

Running (Easy) 20:00 [2]
shoes: Adidas Supernova

Friday Dec 11, 2009 #

Volleyball 40:00 [3]

Thursday Dec 10, 2009 #

Volleyball (Practice) 40:00 [3]
shoes: Adidas Supernova

Wednesday Dec 9, 2009 #

Running tempo 41:27 [4] 8.92 km (4:39 / km)
shoes: Adidas Supernova

help me, i feel like an obese person trying to exercise after 5 years of none.

Volleyball (Practice) 40:00 [3]
shoes: Adidas Supernova

yay, practice by myself against the wall at the gym.. got really tiring doing pepper session by myself, got some good spiking practice in

Cycling 20:00 [4]
shoes: Adidas Supernova

biking to and from the gym for volley, far out i had to bike on my sisters old bike which is a casual womans one, its like pushing 30 extra kgs

Tuesday Dec 8, 2009 #

Running (Easy) 27:12 [3] 6.0 km (4:32 / km)
shoes: Adidas Supernova

goodness, this was the hardest run i have ever done.. i struggled the whole time and almost died after ten minutes, i am extremely unfit/ dehydrated.. hoping dehydrated or the next 7 weeks are going to be a mission.

Volleyball (Prem 1 ) 1:30:00 [3]
shoes: Adidas Supernova

yay volley

Sunday Dec 6, 2009 #

Orienteering (Frank Smith) 46:17 [3] 3.0 km (15:26 / km) +135m 12:36 / km
shoes: Adidas Supernova

omg, im so unfit. running will be a happening thing over the next 7 weeks before STB or ill have to enter a B grade and waddle. Got 3rd behind Lizzie (33) and Lauren (45)

C • Lauren 7

Running warm up/down (Frank Smith) 10:00 [3]
shoes: Specialized

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