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Training Log Archive: ?

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Volleyball9 8:50:00
  Tennis3 7:00:00
  Running8 5:02:32 14.35 23.1
  Cycling3 3:26:32 13.17 21.2
  High Jump3 1:50:00
  Strength & Conditioning3 1:42:00
  Total18 27:51:04 27.53 44.3

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Sunday Feb 28, 2010 #

Tennis (Interclub) 3:00:00 [4]
shoes: Adidas Supernova

catch up games, way way too tired to go running also.. was a long as single games.. still sturggling to get top spin on my forehand to stay in the court, backhand is poor as the norm, drop shots and serves were on form though :) in total 11 aces.. won a whole game in doubles off my serving which was fab.
Singles ; 4-6 6-2 6-2 won
Doubles; 6-1 6-0 won.

Saturday Feb 27, 2010 #

Tennis (Interclub vs. Wainui) 3:00:00 [4]
shoes: Adidas Supernova

such an awful game, realy need to practice a bit more. Doubles was embarrassing. double faulted whole first game.. started to come together again in 2nd set. lost double luv and 4. Struggled to get control on the spin of ball and right swing technique, felt out of control whole game which pissed me off. Serving was acing though literally, in total 7 aces today :). lost singes 5 - 7, 5 - 7. :( hopefully tomorrows interclub goes my way

Strength & Conditioning (Swiss Ball) 32:00 [3]
shoes: Adidas Supernova

woooooosh mums new swiss ball, did lotsa exercises. FUN!

Friday Feb 26, 2010 #

Volleyball (Game vs. St Orans) 30:00 [1]
shoes: Adidas Supernova

oh my lord. they sucked so bad, was pointless game.

Running hills (Hill Reps) 45:00 [3]
shoes: Adidas Supernova

5 mins w/u and w/d
10 * 1 min 30 hill reps. plus jogged back home long way

Thursday Feb 25, 2010 #

Cycling race (CSW Tri) 40:06 [5] 21.2 km (1:53 / km)
shoes: Specialized

WINDy

Tennis (CSW) 1:00:00 [3]
shoes: Adidas Supernova

Running 20:00 [4] 4.5 km (4:27 / km)
shoes: Adidas Supernova

wasnt supposed to run today, but im training hard out now, i do not want to do crap at nationals
C • Good Idea 2

Wednesday Feb 24, 2010 #

Volleyball (Pepper) 30:00 [3]
shoes: Adidas Supernova

Strength & Conditioning (Strength) 30:00 [3]
shoes: Adidas Supernova

Sunday Feb 21, 2010 #

Running intervals (Hill Sprints) 5:00 [3]
shoes: X Talon Inov 8s

just did some little hill sprints cos my legs had seized up after long run.. 10 reps.. best was 3.38
11 AM

Running long (Riverbank) 1:15:00 [3] 13.0 km (5:46 / km)
shoes: X Talon Inov 8s

stomach felt ick most of the way and i get so tired in upper body cos no strength and i run like a duck. running at 11am in 28degrees isnt the smartest thing ive done in a while.

Saturday Feb 20, 2010 #

Volleyball (Pepper) 1:00:00 [3]
shoes: Adidas Supernova

High Jump (Drills) 30:00 [4]
shoes: Adidas Supernova

Friday Feb 19, 2010 #

Volleyball (Game vs. UHC) 1:00:00 [3]
shoes: Adidas Supernova

played for 2nd team this week, was kinda boring as few people arent as good. but better than embarassing myself playing in top team ahhh

Thursday Feb 18, 2010 #

Running intervals (Intervals A) 50:00 [3]
shoes: Adidas Supernova

pissed with rain but i did it :) sunburn still insanely sore :( am always always wearing sunscreen now on

Wednesday Feb 17, 2010 #

Running (Easy ) 20:00 [3]
shoes: Adidas Supernova

was supposed to do tempo today but im so so so so so sore from sprinting and sunburn. only managed 20min run due to legs not being able to reach a full stride.

Strength & Conditioning 40:00 [4]

gill didnt turn up so Mrs F took us for some stretches , core ra ra ra.. it was INTENSE especially as we so sore from athletics and Mrs F is INTENSE. but loosened up muscles a tad.. created more the next day.

Tuesday Feb 16, 2010 #

Running (School Athletics Day) 1:00:00 [4]
shoes: Specialized

School Athletics Day was average..
100m - 14.32.. missed final by 0.01 :(
4*100
4*100
800m - 3rd overall, oh my f**** this was an awful race i had not eaten since 5 hours before hand i was starving hungry with no energy which resulted in slowest time ever of 2.54.. 30 secs off what i did last year :'(
High JUmp - 2nd, meh.. pretty bad result. only got 1.37m i think..

Volleyball (Prem Squad) 2:00:00 [4]
shoes: Adidas Supernova

insane, after athletics we were so exhausted but for some reason i played best, my spikes were mean but serves average.. just need more practice. Richard proud with me how im improving, yay.

Sunday Feb 14, 2010 #

Volleyball (Pepper) 40:00 [3]
shoes: Adidas Supernova

Cycling intervals (Windtrainer) 46:26 [3]
shoes: Specialized

Saturday Feb 13, 2010 #

Cycling long (Windtrainer) 2:00:00 [3]
shoes: Specialized

BORING! stupid wind cancelled tennis for today

Friday Feb 12, 2010 #

Volleyball (Trials) 1:00:00 [3]
shoes: Adidas Supernova

got new knee pads yay! trials were meh.. frustrating as coach keeps forgetting i only started a term ago.. but serving is getting way better, made Prem Squad yay!

Thursday Feb 11, 2010 #

High Jump (Jumps) 1:00:00 [3]
shoes: Specialized

omg.. so so so so bad, intense training will need to be done if im gonna do any good at NZSS.. couldnt get 1.45m... meh! and i wacked my head so massive lump :( but at least got some training in :)

Wednesday Feb 10, 2010 #

Volleyball (Pepper) 40:00 [3]
shoes: Adidas Supernova

High Jump (Drills) 20:00 [3]
shoes: Adidas Supernova

Tuesday Feb 9, 2010 #

Running tempo (Riverside) 27:32 [3] 5.6 km (4:55 / km)
shoes: Adidas Supernova

tempo with mikie, im either super unfit (most likely) or she ran way too fast... crap atheltics day next week is not going to be excitement but was my birthday :) :) :)

Volleyball (Prem Squad Training) 1:30:00 [3]
shoes: Adidas Supernova

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