Training Log Archive: Robbs

More of a cruise around town. Home > Centennial via the waterfront.

Slow ride with Josh and Aja at Westhead.

Wind trainer while watching Invictus.

Home > work. Saw some poor dude on a motorbike get cleaned out! It all happened 10m in front of me. The guy on the bike was cool, and a good dude. the delivery truck driver, the opposite. Cock.

Work > home

Centennial ride with Jeff. Suffered more than usual. I was wearing enough clothes to ride through a snow storm and was still cold. I can see why the roadie guys wear those fancy booties to keep their feet cold.

On the down side, was yell at/challenged by several cyclists today. For those wanting to 'educate' fellow cyclists on, well, anything, don't start yelling or sprint along side me. It's rude and dangerous. If I pass you, it's because I'm going a tad faster, that's all. I really don't mean it as a personal affront, I'm not trying to prove anything and you know what, I'm just happy you've gone for two wheels rather than four.

Work > home

After having a sore leg for the last few weeks I took myself to the physio. The news was... okay. To start it'll be a week off running, a few sessions where she gets her fingers right in my leg (ouch!) and acupuncture. If it doesn't clear up in a few weeks then we'll go for a scan and see what the tells. Fingers crossed for a speedy recovery.

C • What? 1

Work > home

Distance and time estimated. A great session with Aja and Jeff at Centennial. 4 x hills plus a few rest laps (which, at the pace Aja cruises are anything but restful.

Home > work via some cafe Dave left his iPod at.

Around the bay.

Work > home