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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RockHEART

In the 7 days ending Jun 3, 2011:

activity # timemileskm+m
  cross1 38:00 3.73(10:12) 6.0(6:20)
  orienteering1 15:55 1.55(10:15) 2.5(6:22)
  Total1 53:55 5.28(10:12) 8.5(6:21)

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SaSuMoTuWeThFr

Thursday Jun 2, 2011 #

Event: Park-O #7: Menotomy Rocks
 

orienteering race 15:55 [4] 2.5 km (6:22 / km)
shoes: Salomon Speedcross 2

Menotomy rocks

cross (fartlek) 38:00 [4] 6.0 km (6:20 / km)
shoes: Salomon Speedcross 2

after the race some kind of fartlek
still pain on the foot ...

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

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