Training Log Archive: ColmMIn the 7 days ending May 2, 2010:
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Saturday May 1, 2010 #
10 AM
Running 53:20 [2] 9.73 km (5:29 / km) +200m 4:58 / km
shoes: Asics Running shoes
a loop around Knocknarea, Sligo.
shorter than I expected but was fairly tired anyway so i didn't mind.
shorter than I expected but was fairly tired anyway so i didn't mind.
Thursday Apr 29, 2010 #
Note
(sick)
just tonsils rather swollen.. prob shouldnt have run last nite but theyll b grand
Wednesday Apr 28, 2010 #
7 PM
Running warm up/down 7:35 [1] 1.12 km (6:46 / km)
shoes: Asics Running shoes
before race
Running 25:00 [4] 5.04 km (4:58 / km) +265m 3:56 / km
shoes: Asics Running shoes
IMRA Hellfire Club Race
Started near the front, kept it nice and easy before the first climb, kept running through the hill but not particularly fast. Hit the flat feeling good and saw Roz and went to catch her. I did so, and kept going. Good encouragement from Colm lead to me passing a fair few more on the brief downhill, catching Mike Long and Shane Enright. Hitting the uphill again was just ahead of rival MJ James Alexander :P. He ran just in front to top of this hill, i just kept jogging through, hit the flat and easy downhill where i caught him again but we were next to each other. I kept going on the last uphill picking up the pace, realising i wasn't really that tired. Let loose on downhill gained about 6 or 7 places on this last descent, so that was good. Was able to beat James Alexander comfortably in the end. But that said, i think he's 2 years younger! And he is a very good ascender!!
Anyway enjoyable race, Gerard B 2nd, Niall Mc 6th.
Started near the front, kept it nice and easy before the first climb, kept running through the hill but not particularly fast. Hit the flat feeling good and saw Roz and went to catch her. I did so, and kept going. Good encouragement from Colm lead to me passing a fair few more on the brief downhill, catching Mike Long and Shane Enright. Hitting the uphill again was just ahead of rival MJ James Alexander :P. He ran just in front to top of this hill, i just kept jogging through, hit the flat and easy downhill where i caught him again but we were next to each other. I kept going on the last uphill picking up the pace, realising i wasn't really that tired. Let loose on downhill gained about 6 or 7 places on this last descent, so that was good. Was able to beat James Alexander comfortably in the end. But that said, i think he's 2 years younger! And he is a very good ascender!!
Anyway enjoyable race, Gerard B 2nd, Niall Mc 6th.
Running warm up/down 9:26 [1] 1.3 km (7:15 / km) +60m 5:54 / km
shoes: Asics Running shoes
jogging with some random guy i don't know, chatting
Cycling: Commute 14:00 [1] 7.41 km (31.8 kph)
with Gerard B and Colm H to pub, but then when prize giving was taking ages, we just went on.
Tuesday Apr 27, 2010 #
4 PM
Note
football tournament.. good run around
7 PM
Running warm up/down 19:49 [2] 3.32 km (5:58 / km)
shoes: Asics Running shoes
legs really not up for running but..
Running (Rathfarnham WSAF) 10:11 [5] 3.2 km (3:11 / km)
shoes: Asics Running shoes
8x400m, 75secs rest
Times: 76, 77, 76, 77, 76, 75, 77, 77
Paul Mahon & Peter O'Farrell were there too but only talked briefly cos i had to walk back to start during intervals & they were doing different ones.. Might see them 2moro, anyone else going?
Times: 76, 77, 76, 77, 76, 75, 77, 77
Paul Mahon & Peter O'Farrell were there too but only talked briefly cos i had to walk back to start during intervals & they were doing different ones.. Might see them 2moro, anyone else going?
Running warm up/down 14:02 [1] 2.33 km (6:01 / km)
shoes: Asics Running shoes
legs feling much bette now..!
Monday Apr 26, 2010 #
Note
(rest day)
just some footy today, rest day