Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 7 days ending Jan 25, 2015:

activity

time

miles

Cycling

2:21:20

Static Bike

30:00

Swim

25:00

Core

20:00

Orienteering

18:33

2.17

(8:32)

3.5

(5:18)

Grass/Road

15:11

1.74

(8:44)

2.8

(5:25)

Strength and Conditioning

15:00

Trail/Terrain

13:30

1.24

(10:52)

2.0

(6:45)

Total

4:38:34

5.16

8.3

[1-5]

3:23:34

1:35

0:00

» now

Sunday Jan 25, 2015 #

11 AM

Trail/Terrain warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering 18:33 [3] 3.5 km (5:18 / km) +35m 5:03 / km

Achilles is still nagging so easy jogged around the adventure course in Donadea. Nice course, just went through the processes.

Trail/Terrain warm up/down 6:30 [2] 1.0 km (6:30 / km)

10 PM

Strength and Conditioning 5:00 [5]

Had some stomach problems so only did a small amount. Will make up for it tomorrow.

Adventure - Splits

Saturday Jan 24, 2015 #

Cycling 1:20:46 [3]

Grass/Road 15:11 [2] 2.8 km (5:25 / km)
shoes: New Balance Fresh Foam 980

Mac told me to do 15mins today to test achilles out. Felt ok at first but then started to feel weird. Not painful just very strange.

Friday Jan 23, 2015 #

2 PM

Cycling 1:00:34 [3]

Thursday Jan 22, 2015 #

Swim 25:00 [0]

Core 10:00 [0]

Wednesday Jan 21, 2015 #

Strength and Conditioning 10:00 [5]

Monday Jan 19, 2015 #

Static Bike 30:00 [0]

Core 10:00 [0]

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