Training Log Archive: lorrieqIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Warm up/down 7:30 [2]
shoes: VJ Orienteering Shoes
Orienteering 1:21:45 [5] **** 12.0 km (6:49 / km) +120m 6:29 / km
spiked:16/22c shoes: VJ Orienteering Shoes
Course lenght: 9.6km
May have run longer
No big mistakes in 1-6
7-Got to thicket, couldnt find way in so assumed wasnt mine. Carried on utterly confused, came back and ther it was in what i think was the same thicket but deep in. My error, 2 mins
8-Higher path not marked which caused mayhem in my mind. Ended up getting it alright but was slow when unsure at beginning, 1 min
11-Was reading contours wrong but it was buried anyway, 1 min
16-Too short
17-Headed off to 7, the control before the butterfly and then realised my error when i saw eoin emerging. warned him and set off. 3-4 mins
18- Nice bearing
19-Knackered!!!! Got to area ok but they got the description wrong so i was looking for the wrong thing. Went down every bit in the bloody place before i got there. Was prob ok but i couldnt tell what i was lookin for in the circle and when i found it, realised description was wrong. 4 mins
Spiked the rest but was exhausted and starving. Need to do more long runs
Could have broken 70 without my big mistakes and only minor ones. Happy enough with this because when i was focused i was good :)
May have run longer
No big mistakes in 1-6
7-Got to thicket, couldnt find way in so assumed wasnt mine. Carried on utterly confused, came back and ther it was in what i think was the same thicket but deep in. My error, 2 mins
8-Higher path not marked which caused mayhem in my mind. Ended up getting it alright but was slow when unsure at beginning, 1 min
11-Was reading contours wrong but it was buried anyway, 1 min
16-Too short
17-Headed off to 7, the control before the butterfly and then realised my error when i saw eoin emerging. warned him and set off. 3-4 mins
18- Nice bearing
19-Knackered!!!! Got to area ok but they got the description wrong so i was looking for the wrong thing. Went down every bit in the bloody place before i got there. Was prob ok but i couldnt tell what i was lookin for in the circle and when i found it, realised description was wrong. 4 mins
Spiked the rest but was exhausted and starving. Need to do more long runs
Could have broken 70 without my big mistakes and only minor ones. Happy enough with this because when i was focused i was good :)
Saturday Dec 5, 2009 #
Warm up/down 12:00 [3]
shoes: Nikes
Running 30:00 [4] 4.78 km (6:17 / km) +40m 6:01 / km
shoes: Nikes
Was pretty much intensity 3
Warm up/down 10:00 [2]
shoes: Nikes
Thursday Dec 3, 2009 #
Warm up/down 7:30 [2]
shoes: Nikes
Running 12:00 [5] 2.98 km (4:02 / km)
shoes: Nikes
3 x around 1km loops. Good pace but not killer
Warm up/down 7:30 [2]
shoes: Nikes
Wednesday Dec 2, 2009 #
Note
(sick) (rest day)
Trying to get rid of this bludey.....
Tuesday Dec 1, 2009 #
Note
slept:8.0 (sick)
Sore throat and don't want to be out for weeks like before
Monday Nov 30, 2009 #
Running 33:13 [2] 4.3 km (7:43 / km)
shoes: Nikes
Nice recovery run with Jonathan, after 2 hard sessions