Training Log Archive: HillaryIn the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
rowing - single 1:10:00 [3]
4x5min race pace
circuit 30:00 [3]
stationary bicycle 2:00:00 [1]
Friday Jun 25, 2010 #
rowing - single 1:00:00 [1]
stationary bicycle 30:00 [1]
stationary bicycle 1:50:00 [1]
Thursday Jun 24, 2010 #
stationary bicycle 1:30:00 [1]
stationary bicycle 2:00:00 [1]
Wednesday Jun 23, 2010 #
rowing - single 1:10:00 [3]
3x10min pieces 4,3,2,1 20-26spm
Only me, a pair, and one other single left here to do this workout and the rest of the weeks workouts. Everyone else has left for Elite Nationals in Pronceton :(
Only me, a pair, and one other single left here to do this workout and the rest of the weeks workouts. Everyone else has left for Elite Nationals in Pronceton :(
stationary bicycle 1:10:00 [1]
circuit 30:00 [3]
Tuesday Jun 22, 2010 #
rowing - single 1:20:00 [1]
rowing - single 45:00 [1]
stationary bicycle 20:00 [1]
Monday Jun 21, 2010 #
rowing - single 1:20:00 [1]
rowing - single 1:08:00 [1]
Sunday Jun 20, 2010 #
road and trail run 1:36:00 [1]
stationary bicycle 2:00:00 [1]