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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 7 days ending Jun 14, 2008:

activity # timemileskm+m
  rowing - single3 4:15:00
  stationary bicycle1 1:50:00 26.5(4:09) 42.65(2:35)
  orienteering1 1:30:00
  Total4 7:35:00 26.5 42.65

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Wednesday Jun 11, 2008 #

rowing - single 1:15:00 [2]

Tuesday Jun 10, 2008 #

rowing - single 1:00:00 [3]

rowing in a quad. 2x(2min on 1min off) @ 26. I was soooo sweaty even at 6am! Although we all had to get our feet wet when the bow steered us into land... very refreshing. But on a positive not, we did pretty well compared to the heavyweight boat. They never went right through us, they definalty had to work for it!

orienteering 1:30:00 [3]

Orienteering at Wachuset Mt. Really hot and spiderwebby... but went pretty well.

Monday Jun 9, 2008 #

rowing - single 1:00:00 [1]

drills in a single in the morning. Not my best...

rowing - single 1:00:00 [1]

rowing in a quad.

Sunday Jun 8, 2008 #

stationary bicycle 1:50:00 [2] 26.5 mi (4:09 / mi)

Ride with the fam.

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