rowing - single 1:00:00 [3]
rowing in a quad. 2x(2min on 1min off) @ 26. I was soooo sweaty even at 6am! Although we all had to get our feet wet when the bow steered us into land... very refreshing. But on a positive not, we did pretty well compared to the heavyweight boat. They never went right through us, they definalty had to work for it!