Training Log Archive: HillaryIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
orienteering 20:22 [5] 3.1 km (6:34 / km)
sprint team trials
Friday May 23, 2008 #
orienteering 40:00 [3]
2 Sprint courses
Thursday May 22, 2008 #
rowing - single 1:10:00 [1]
stationary bicycle 30:00 [1]
tried to bike for longer but my legs couldn't take it, I think they are officially dead. Guess that's what a "hard" week of rowing will do to me... At least next week it is back to "easy" week for rowing...
Wednesday May 21, 2008 #
rowing - single 1:50:00 [2] 13.0 mi (8:28 / mi)
orienteering 40:00 [3]
2 Sprint courses
Tuesday May 20, 2008 #
rowing - single 1:20:00 [3]
4x10min
rowing - single 1:30:00 [1]
Sunday May 18, 2008 #
orienteering 2:10:00 [3] 12.3 km (10:34 / km)
Orienteering at the Blue Hills on Sam's courses- I wanted to go to all so...
Red-5.8km - 69min - mistakes were made, kinda slower running, pretty good course
Orange - 4.0km - 40min
Yellow - 2.5 - 21min
Red-5.8km - 69min - mistakes were made, kinda slower running, pretty good course
Orange - 4.0km - 40min
Yellow - 2.5 - 21min
orienteering 20:00 [2]
control pick-up