Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 7 days ending Feb 4, 2006:

activity	#	time	miles		km		+m
erging (rowing machine)	6	4:42:37	15.53		25.0
rowing - double	3	2:52:20	19.0	(9:04)	30.58	(5:38)
lifting	4	1:28:00
Calisthenics	4	1:26:00
road run	3	1:22:00	6.24		10.04
Total	6	11:50:57	40.77		65.62

2:29

0:00

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Saturday Feb 4, 2006 #

erging (rowing machine) 6:00 [5] 1.5 km (4:00 / km)

1000m 1:52.7
500m 1:51.1

erging (rowing machine) 35:00 [3]

2:08.6

road run 24:00 [3] 3.0 mi (8:00 / mi)

Calisthenics 30:00 [3]

Friday Feb 3, 2006 #

rowing - double 45:20 [3] 5.0 mi (9:04 / mi)

lifting 18:00 [3]

erging (rowing machine) 1:00:00 [3]

2:13.9
i tired to do a 10 stroke sprint every 2 min. after 15min into the piece.

Thursday Feb 2, 2006 #

erging (rowing machine) 1:10:00 [3] 15.0 km (4:40 / km)

2:18.8
at different stroke rates and pressure with some min. of half pressure

rowing - double 1:04:00 [3] 7.0 mi (9:09 / mi)

lifting 15:00 [3]

Wednesday Feb 1, 2006 #

road run hills 35:00 [3]

lifting 30:00 [3]

Calisthenics 10:00 [3]

525 crunches

erging (rowing machine) 45:00 [3]

3x15min
2:06.8
2:06.7
2:06.7

erging (rowing machine) warm up/down 15:00 [1]

Calisthenics 8:00 [3]

500 crunches

Tuesday Jan 31, 2006 #

erging (rowing machine) 7:37 [5] 2.0 km (3:49 / km)

1:54.4

erging (rowing machine) warm up/down 14:00 [2]

rowing - double 1:03:00 [3] 7.0 mi (9:00 / mi)

lifting 25:00 [3]

Calisthenics 8:00 [3]

500 crunches

Monday Jan 30, 2006 #

Calisthenics 30:00 [3]

road run 23:00 [3] 3.24 mi (7:06 / mi)

erging (rowing machine) 30:00 [3] 6.5 km (4:37 / km)

2.16.5

Sunday Jan 29, 2006 #

Note
(rest day)

i did go sledding in VT this morning with sam for an hour and a half and then sat in the car for 6 hours to drive back to school.

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