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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  rowing - single6 5:47:00
  erging (rowing machine)1 46:00
  Total6 6:33:00

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SuMoTuWeThFrSa

Saturday Apr 30, 2005 #

rowing - single warm up/down 20:00 [3]

rowing - single race 14:00 [5]

at State Champoinshilps. We Won :)

Friday Apr 29, 2005 #

rowing - single 1:15:00 [3]

Thursday Apr 28, 2005 #

rowing - single 35:00 [3]

C • 1

Tuesday Apr 26, 2005 #

rowing - single 2:00:00 [3]

5x7min. and drills

Monday Apr 25, 2005 #

rowing - single 1:00:00 [3]

erging (rowing machine) 40:00 [4]

2x20min both at a 2:02.4

erging (rowing machine) warm up/down 6:00 [2]

Sunday Apr 24, 2005 #

rowing - single race 8:00 [5]

we won :)

rowing - single warm up/down 15:00 [3]

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