Training Log Archive: AC

Nice run from our apartment in Certosa in the Sud Tyrol. Very tough start, climbing some 400m in the first 4km along a forest road. Then a lovely long descent back through the forest along single track and forest roads. Some very steep pinches on the climb, but stuck at it, figuring it must be doing me good no matter how slowly I did it :-). Great run followed by a great breakfast.

Nice morning run. Got innto the swing of things quite quickly and kept up a decent pace for most of the run. Busy last day in the office before a few weeks of leave.

Late home from the office and headed out for a quick spin around Longchamp. Nice evening and plenty of action around the Hippodrome. Jumped into a quick peloton early on and hung on for a while. Peeled off to head home after half an hour at a rapid pace.