Training Log Archive: ACIn the 7 days ending Nov 16, 2014:
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Friday Nov 14, 2014 #
6 AM
Running 28:00 [3] 4.5 km (6:13 / km)
shoes: Asics Kayano 20 - Aug 2014
Easy jog with a couple of the delegation liaison officers. Good to catch up on Canberra public service gossip on the run. Getting quite warm, even at that hour of day (forecast to be 36-38 degrees on the weekend).
Thursday Nov 13, 2014 #
6 AM
Running 25:00 [3] 4.3 km (5:49 / km)
shoes: Asics Kayano 20 - Aug 2014
Brisbane. Easy morning jog around Botanic Gardens and South Bank. Felt pretty terrible, and very humid, but good to get out.