Training Log Archive: ACIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
12 PM
Running 52:25 [3] 10.3 km (5:05 / km)
slept:8.0 shoes: Asics Kayano 19 (Sep 2013)
After a week of wall-to-wall meetings, dinners and cocktails, managed to get out for a cleansing run. Took a while to get into it, but ran the last half quite well. Need to go see the doctor about the right knee and hip, as both are feeling quite stiff and sore during and after running these days...