Running tempo 37:50 [4] 7.8 km (4:51 / km)
slept:6.0 shoes: Asics Kayano 18 (Mar 2013)
Tough and busy week at work and at home so this is the first chance for a run since teh O last Sunday. Matthia was visiting so persudaed him to head out for a pre-work run in eth Bois. Good solid pace and did okay. Started to feel it towards the end with high heart rate but kept the pace up. Nice to have company on the run.